Having love handles are the most frustrating thing in the world. Love handles are what could be holding you back from achieving that hourglass figure, or from getting the body…

The misconception regarding weight loss is that exercise is more important than diet. Everyone wants to lose weight, specifically lose belly fat, and everyone thinks that exercise is the only…

Generally, back fat is a clear source of insecurity for a lot of people. Luckily, there are some ways to get rid of it, and more concretely, there are a…

We’ve all heard it again: Shedding pounds and maintaining a trim shape are some ways to stay healthy. For some of us, this is a walk in the park. Skip…

In the kitchen we all want to create the best dishes that we can. Our meals are our pride and joy. We all know about Coconut Oil but here I’m…

When we think about ways to lose weight, we tend to exclude from our menu the fats, but we always forget there are two types: healthy and unhealthy fats. Some…