How Much Weight Can You Lose In a Month Safely ?

How much weight can you lose in a month? will be various because it depends on different factors. Which method you use to lose weight? What is your gender? What is your activity? What is your diet? will determine the amount of weight you can lose in a month.

Losing weight is a long process, that need your time and your patience. So what you should do is losing weight in a safe and healthy way. You should not try to lose weight quickly and then put yourself in to a bad health condition. In average, you can lose from 3-15 kg a month, that is considered as a safe number.

However, How much weight can you lose in a month ? is different whether you are a man or a woman. If you are a man, you can lose weight more than a woman. It is known that, a man is heavier than a woman, the metabolism in a man is faster than in woman. So it is easier for the man to burn more calories than a woman. As a result, man can lose weight quicker and greater amount in a month than woman.

Some people may choose to take medicine to lose weight, it can help you to lose a great amount of weight in a month and it is not complex. But, you should think about its side effects before taking them.

When you have a plan of losing weight, you may first think about physical activities. You will set a plan of what exercises you will take, when and how long will you take it. And how much exercises can you do will decide How much weight to lose in a month. If you do more exercises, you can lose more weight. It is recommended that you should exercise from 30 minutes to 1 hour a day if you want to lose a big weight.

You will lose more weight in a month in a safe way if you can set a plan of taking exercises combine with diets. It is not complex as you first think. Before you start any plan, you should spend time on setting it until you feel that it is perfect. Don’t hurry! Once you can set a good plan, it is easy for you to follow it. You can lose more weight but you are also excited with what you are doing. Although there are many menus for you to chose in your diets but they are in common that they are the foods that contain only a little of fat and a lot of fibers and proteins. The foods you should eat with a great amount are fruits, vegetables, fishes, lean meat.

So to answer for the question “How much weight can you lose in a month” you can give different numbers, if you are a woman, you spend time on both exercising and eating diet, you can lose from 4 – 5 kg a month to ensure safe. If you are a man, you can lose some more weight.

The aim of losing weight is that you will have a fit and healthy body. How much weight can you lose in a month should be thought carefully so that you can choose for yourself a reasonable figure.