Every one knows that water plays a crucial part in our every day life, but How much water should you drink a day? is not easy to answer. The amount of water you need to drink a day depends on many other different factors.
As you know, a normal adult is about 60 to 70 percent water. Every day, you lose water through activities such as your breath, perspiration, urine and bowel movements. To ensure that your body will work effectively, you must supply a suitable amount of water for yourself every day. You can drink beverage and eat foods that contain water to compensate for the lost water.
So How much water should you drink a day? If you are living in a country where the climate is tropical, and you work in normal condition, you will need about 3 liters if you are a man, and about 2.2 liters if you are a woman. According to the Institute of Medicine, it is the suitable amount of water you need to drink in a day, it is not included the amount of water you intake from foods.
However, if you are living in a hot area, or in a hot season, you will need more water than that. It is easy to understand because the more water you lose, the more water you need to drink. But, do remember that it is not good if you drink too much water. It can lead to Water Intoxication, that is very dangerous.
you should know amount of water should you drink a day. Is also depend on your weight, if you are fatter than other people, you will need more water. There has been a calculator that count the amount of water you need base on your weight.
Your daily activities also decide How much water should drink a day? There has been a rule that, you will need about 1 liter of water for each 1000 Kcal your burn. It means that if you burn 3000 Kcal, you will need to drink about 3 liters of water.
So the amount of water you need may be changed every day, it depend on your physical activity, the weather, even on your health condition, if you are tired and in a fever, you will need more water than in normal.
To maintain a healthy life, you need to drink enough water and it is important to drink water in a right way. You should not satisfy your thirsty with plenty of water at once time, you should divide the amount of water you intake into small mount, and you should drink water more than 8 times a day. And remember that, you need to drink pure water most, you can sometimes replaced by juice, coconuts water, and milk. You are advised to avoid other fluids such as soda, coffee, sugary drinks.
In conclusion, you can not have a healthy life if you do not drink enough water every day. But you are also recommended to count How much water should you drink a day? based on different factors so that you will be healthier.