Cherries come in various colors and shapes ranging from yellow to black and shapes that can be anything from being round to heart shaped. The most common of all the cherries are the deep red ones, which are commonly consumed and are mostly round in shape. Cherries are mostly used in tarts, pies, juice mixes, or can be consumed as they are.
Amazing benefits of cherries for your skin:
Multivitamin dose:
Cherries are a good source of vitamin A, B, C & E which means a little cherry treat is sufficient for the multivitamin dosage needed by the body to keep the skin radiant and healthy.
Good for skin lightening:
Cherry juice is believed to clear dark spots and help in skin lightening. Researchers believe that its prolonged use can regenerate and rejuvenate the skin.
Anti-oxidants:
Cherries are a very rich source of anti-oxidants, known as Anthocyanins, which are proven to be cancer eliminating agents. These help to keep a check on any cancer cells present in the body and stop them from growing uncontrollably.
Anti- aging properties:
Being endowed with the highest level of anti-oxidants, in comparison to other fruits, it helps in slowing down the ageing process by fighting free radicals present in the body which make the skin look older.
Beauty sleep:
Cherries are believed to be sleep inducing agents as they contain a chemical called melatonin, which regulates the sleeping pattern. Sleep is of utmost importance for overall health and beauty. A sound sleep eventually results in glowing and radiant skin.
Mostly dermatologists around the world recommend products with cherry extracts for resolving skin related issues. Anti-aging creams with cherry extracts being one of their main ingredients are quite effective to tackle the wrinkles and related aging issues.
