Women usually have a difficult time with getting maximum fat loss and keeping the weight off. You may ever wonder why a man and a woman can follow the exact same diet and not get even close to the same fat loss results?
Scientists have discovered that approximately 95% of all women suffer from estrogen dominance. Excessive estrogen in the woman’s body causes disruption and imbalance of the three weight control systems. The three weight control systems that must be balanced in order for a woman to lose weight are hormonal, neuro-chemical and glandular.
If these three systems are not balanced, you will have extreme difficulty achieving maximum fat loss. Once your weight control systems are balanced, you will find it much easier to lose weight and keep the lost fat off.
To help balance your hormones you should consume eight servings of foods rich in phytonutrients each day. Phytonutrient rich food includes carrots, broccoli, kale, spinach, turnip greens, leafy green vegetables, tomatoes, pink grapefruit, oranges, peaches, strawberries and blueberries.
To help balance your neurochemicals add omega-3 fatty acids to your diet. You should consume around 1g of omega-3s each day. Foods rich in omega-3 fatty acids include nuts, salmon and tuna. If you have problem getting enough omega-3 fatty acids from food you can take a omega-3 supplement like fish oil.
Your adrenal and thyroid glands need to be in good shape and well balanced to help you achieve maximum fat loss. Sea salt works well with helping balance your glandular system. Add 1/4 tsp of sea salts a day to your food. Consuming dark leafy greens and bananas also help with the balancing of your glandular system.
To balance your diet you should also consume four servings of breads, cereals and grains. These fiber rich foods also help flush xenoestrogens. Also consume four servings of protein each day. Good sources of protein include poultry and fish.
Water is essential to your body! You need to drink at least 32 oz. of water every day. Water helps flush out fat trapping xenoestrogens and helps to repair worn thyroid and adrenal tissue.
Please consult your doctor and make sure any dietary programs or supplements you plan on using are safe and suitable for your body.
