Have you ever looked in the mirror only to find that your reflection was skewed? Are you convinced that every scale in your house is broken, and that your dryer is continually shrinking all of your pants? You may be one of the many victims of weight gain via belly fat, but there is hope. Here are several tips and tricks that can guide you to lose belly fat, especially around your middle.
1. Don’t starve yourself.
We all understand that eating too many calories can cause you to gain weight. However, your weight loss will also be hindered if you do not eat enough calories.
2. Eat Breakfast
Eating breakfast is one of the best things that you can do during any weight loss plan. This will help to jump start your metabolism, and assist you in eating fewer calories throughout the remainder of the day.
3. Portion Control
Counting calories requires patience and organization, and as such is not right for everyone. Portion control is an easy to follow procedure that will enable you to eat less without the hassle.
4. Exercise, exercise, exercise.
Exercise will not only burn fat, but will build muscle tone and help prevent muscle loss. The added advantage is that with increased muscle tone, you will actually burn more fat, even during resting periods.
5. Vary your exercise routine
Aside from the health benefits, burning calories is what exercise is all about. The how, when and where is not as significant. By varying the exercises that you do, you will keep it interesting, and have fun doing it!
As with any weight loss plan, it is important to remember to take it slow. Weight loss is not a sprint, but is more like a marathon. Once portion control and exercise become a habit, the weight loss will be a natural part of your life. These fundamentals will help you lose belly fat.