No matter how attractive you otherwise look, a bulging stomach can come in the way of you making a positive impact in front of anyone. Furthermore, excess stomach fat can pave the way to various health issues like diabetes, heart problems, and cancer. It is thus important for you to shed as much of belly fat as you can and as fast as is possible.
Of course, your diet has a very important role to play as far as losing weight is concerned. But, if you want to enjoy quicker and better results, you have to exercise on a regular basis. So, without further wait, let us get to discover five effective exercises to lose stomach fat and also fat from other areas of your body.
The easiest exercise that anybody of any age can start practicing right from now is brisk walking. This simple cardio exercise will help you successfully lose belly fat and get fit.
You must make it a habit of brisk walking at least for 30 minutes every day. But, do not start by walking this long straightaway. You will get extremely tired on the first day itself and may get demotivated.
Start by walking for about 10 minutes for 3-5 days. Then increase it to 20 minutes, and continue for another 5-7 days. And now, increase it to 30 minutes. Once you are comfortable with walking for 30 minutes, you can also start running and enjoy even better results.
Nothing can help you burn fat as fast as crunches can. So, you must practice this exercise on a regular basis to enjoy the desired results.
To practice this exercise, you first need to lay down on your back, with your feet flat on the ground and your knees bent. Lift your hands and then place them right behind your head. Your head should be resting on your palms, or your thumbs need to be behind your ears. Never interlock your fingers. Inhale deeply at this position.
Now, lift your upper torso slowly off the floor and exhale while doing so. Keep lifting your torso as much as is possible, but do not change the position of your other body parts. Go back to the starting position and inhale as you go down.
If you are practicing this exercise for the first time, then begin by practicing ten times each set. You can start by performing one set, and after 2-3 days, increase it to two sets and then three.
Cycling is yet another amazing exercise to lose body fat. You will be shedding fat from your stomach area and gradually will tone it as well.
When you start cycling, your heart rate goes up, and you begin burning calories. Also, you will be toning your waist and thighs while slimming it down too.
It will be a great idea to use your bike to visit places instead of driving. This way, you will be shedding excess body fat and also save on your car bills.
Exercising need not be boring and, in fact, can be great fun while making sure you enjoy the benefits.
Zumba is one such high-intensity fun exercise that is popular among youth, kids, and elders alike. It is known to help lower blood sugar and cholesterol levels. It also melts body fat fast and improves your cardiovascular fitness.
What is amazing is that Zumba involves various dance forms steps and thus is as fun as it is rewarding. So, get yourself enrolled in a Zumba class today and begin melting body fat while also having great fun.
Want to beat the heat and lose belly fat too? Well, then swimming is one of the best exercises you can start practicing today.
Water offers a natural resistance to the entire body. And, as you practice butterfly, backstroke, and breaststroke, they all enlarge your core, and movements like water crunches offer your abs the best workout that it needs.
Swimming is particularly beneficial for old and overweight people as it creates no impact on the joints and is thus perfectly safe.
To Conclude –
These five effective exercises to lose stomach fat are surely going to work wonders. Together with it, remember to eat wisely. Avoid sugar-rich, fatty, and processed foods and include lots of fresh vegetables, fruits, whole grains, nuts, and other healthy foods into your diet.
When you combine regular exercise with a healthy diet, the results are going to be more effective and much quicker than you can now imagine.